To clear away excess uric acid, cholesterol and cure or prevent artery diseases that causes stroke and heart diseases. Doing this exercise will assist a person to be very healthy and free of aches and pain.
Exercise 2:
Repeat 150 - 1000 times or more for each time of practice
Exercise 1:
Repeat 200 - 1000 times or more for each time of practice
(Please free to ask any question pertaining spirituality and i will try to answer as soon as possible)
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